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Heavenly StreamsThe art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. Damo Mitchell provides step by step instructions on how to experience the various elements which make up the energy body, explaining

this guidebook unpacks the teaching process of the Alexander Technique for new and more experienced practitioners

The external movements are echoed in the internal body

improving physical health problems and enhancing overall wellbeing in some children and adults with autism

and will undoubtedly and deservedly become the definitive guide to the practice of clinical and medical aromatherapy

The author shows how the practical application of Qigong can radically improve health and wellbeing

He suggests that learning to trust the intuitive faculty

As she says in her first chapter

These soothing and pure sounds should be experienced by anyone interested in music as a therapeutic tool

The final part of the book explores how Spiritist centers and psychiatric hospitals are established and financed

and includes a brief account of the origins of the movements

in and out of the classroom

· exercises to cultivate Qi (energy) and to aid improvisation