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Organic Jumbo Rolled OatThe best oats come from Finland; they are by far one of the largest producers in the world. Rolled oats are easy to cook just add water in a saucepan add the amount of rolled oats you desire and boiled for 15 mins. It is one of the most nutritious food available and it is easy to eat. It is well known for reducing bad cholesterol and helping reduce heart diseases. Rolled Oats Health Benefits: 1) Full of antioxidants including Avenanthramides;

Folate 278mcg 70%DV

It is one of the oldest ancient grains cultivated by humans

Black sesame health benefits:

It is estimated that Himalayan salt contains more than 84 different minerals with 3 main minerals which are calcium

2) It has a unique taste proprietary from Maras

zinc and iron

chia seed has higher contents of Omega-3 ALA than salmon gram by gram

4) Improve depression and anxiety

soft and sticky on the inside

2) Rich in fibre

soya bean is very high in protein about 16 to 18 grams pf protein per 100g of soy bean

It makes a great addition to your meal