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Description

Taiji Yangsheng ZhangA set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature. Appropriate for all levels of experience and for all age groups, this new set of easy to learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and

and how to use particular types

as well as healthcare workers interested in expanding their knowledge in the second most common form of cancer in men worldwide

such as asanas

At its core

This can lead to remarkable meditative states of bliss

feel and perceive the internal and external world

· Adapting treatments for older clients with particular health conditions

regular practice

shamanic drumming

calmness and tranquillity

Within each chapter are TCM case studies and perspectives

Seahorse adapts her Magical Yoga Sun Sequence to suit their individual needs